My clients often say that they feel seen and heard by me. I am able to provide effective feedback and interventions that feel accessible to them. My approach is more conversational and relaxed as I follow the lead of my client. I weave in evidence-based approaches in a way that feels more casual. I feel this approach helps with trust-building. I approach our work together with a collaborative mindset. You are the expert of your life story and I am here to help you reach your goals and potential by guiding you thru the blockages and issues that you feel are holding you back.

I have a passion for helping other mental health providers, medical professionals, and first responders. As a mental health provider and parent, I understand the unique needs we have to balance and juggle in order to combat burnout, compassion fatigue and address our own issues so we can be our authentic selves as providers in these high-stress fields.

I welcome the opportunity to connect with you to see if I am a good fit for your needs.